Pork Chop Delight
Cooking for 2
A medley of peppers and onions bask in the tangy tomato sauce that enhances these pork chops. “It's a delicious meal for two, without being too filling,” says Ken Welty of Springfield, Virginia.
SERVINGS: 2
CATEGORY: Lower Fat
METHOD: Other stovetop
TIME: Prep/Total Time: 30 min.
Ingredients:
- 2 boneless pork loin chops (1/2 inch thick and 5 ounces each)
- 1 teaspoon canola oil
- 1/4 cup chopped sweet onion
- 1/3 cup chopped green pepper
- 1/3 cup chopped sweet red pepper
- 1/2 cup V8 juice
- Dash salt and pepper
Directions:
In a large skillet coated with cooking spray, brown pork chops in oil on both sides. Remove and keep warm.
In the same skillet, saute onion and peppers until crisp-tender, stirring to loosen any browned bits from pan. Stir in the V8 juice, salt and pepper. Return chops to the pan. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until meat is tender. Yield: 2 servings.