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A medley of peppers and onions bask in the tangy tomato sauce that enhances these pork chops. “It's a delicious meal for two, without being too filling,” says Ken Welty of Springfield, Virginia.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 pork chop with 1/2 cup sauce equals 243 calories, 10 g fat (3 g saturated fat), 68 mg cholesterol, 269 mg sodium, 7 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
Originally published as Pork Chop Delight in Cooking for 2 Summer 2007, p21
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Apr. 02, 2011 by shondad1
I was not particularly impressed with this dish. In my opinion it could have used a touch of sugar/Splenda. I added a tablespoon of each cornstarch and water because it was too thin, watery actually. Tastes like a creole sauce. Thanks for the recipe. I should have cooked it 6 minutes instead of 8 though.
Reviewed on Mar. 16, 2010 by daisey5
The only difference I made was to do it in the oven. It turned out very good.
Reviewed on Jan. 28, 2010 by pgcincy
Good combination of ingredients, all items worked very well together. Tasted great and took only 30 minutes to prepare.
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