Pork Cabbage Saute Recipe

Pork Cabbage Saute Recipe photo by Taste of Home

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In Peekskill, New York, Rosemary Gisin mildly seasons pork slices and cabbage strips to create this main dish. "I like to make this one-pan meal because it's fast and easy," she explains.

This recipe is:

Quick

Diabetic Friendly

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Pork Cabbage Saute Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

5 20 25

Ingredients

1 pound boneless pork loin, cut into 2-inch strips
1 tablespoon canola oil
1/2 medium head cabbage, shredded
1 medium onion, thinly sliced
1/2 teaspoon minced garlic
2 bay leaves
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon pepper

Directions

In a large skillet, cook and stir the pork in oil over medium heat until no longer pink; remove the keep warm. In the same skillet, saute the cabbage, onion, garlic and bay leaves in butter until vegetables are tender. Discard bay leaves. Stir in pork, salt and pepper. Yield: 4 servings.

Nutritional Analysis: One cup(prepared with reduced-fat butter) equals 251 calories, 13 g fat (5 g saturated fat), 65 mg cholesterol, 383 mg sodium, 10 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.

Originally published as Pork Cabbage Saute in Quick Cooking January/February 2005, p56