Nutrition Facts

  • One serving:
  • 1 sandwich
  • Calories:
  • 363
  • Fat:
  • 13 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 49 mg
  • Sodium:
  • 962 mg
  • Carbohydrate:
  • 36 g
  • Fiber:
  • 3 g
  • Protein:
  • 23 g
  • Diabetic Exch:
  • 2-1/2 starch, 2 lean meat, 1-1/2 fat.

Pork Cabbage Sandwiches

Several years ago my mom and I took a light cooking course at a local technical college. We both loved this recipe from the class and still make it often today. –Lisa Gross of Janesville, Wisconsin

SERVINGS

4

CATEGORY

Sandwich

METHOD

Broiled

PREP

25 min.

COOK

15 min.

TOTAL

40 min.

INGREDIENTS

  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons beer or nonalcoholic beer
  • 2 tablespoons diced onion
  • 1 garlic clove, minced
  • 1/2 teaspoon minced fresh gingerroot
  • 1 pork tenderloin (3/4 pound), cut into 1/4-inch slices
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/8 teaspoon pepper
  • 2 cups shredded red cabbage
  • 1 loaf (8 ounces) French bread, halved lengthwise
  • Refrigerated butter-flavored spray
  • 1/3 cup fat-free mayonnaise

DIRECTIONS

In a small bowl, combine the first five ingredients, reserving 2 tablespoons; set aside. Pour remaining marinade in a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes.
    Meanwhile, in a small bowl, combine the olive oil, vinegar, mustard, sugar and pepper. Add cabbage; toss to coat. Cover and refrigerate.
    Hollow out 1/2 in. from top and bottom halves of bread (discard removed bread or save for another use). Spritz with butter-flavored spray. Broil 3-4 in. from the heat for 1-2 minutes or until toasted. Combine mayonnaise and reserved marinade; spread over bread.
    Drain pork; discard marinade. In a nonstick skillet coated with cooking spray, cook pork in batches until no longer pink. Spoon cabbage mixture onto bottom half of bread; top with pork. Replace bread top. Cut into four sandwiches. Yield: 4 servings.

Printed from tasteofhome.com Oct 11, 2008

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