Pork Cabbage Sandwiches Recipe

Pork Cabbage Sandwiches RecipePhoto by: Taste of Home Pork Cabbage Sandwiches Recipe Rating 5

Several years ago my mom and I took a light cooking course at a local technical college. We both loved this recipe from the class and still make it often today. –Lisa Gross of Janesville, Wisconsin

This recipe is:

Healthy

Diabetic Friendly

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Pork Cabbage Sandwiches Recipe
  • Prep: 25 min. + marinating Cook: 15 min.
  • Yield: 4 Servings
25 15 40

Ingredients

  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons beer or nonalcoholic beer
  • 2 tablespoons diced onion
  • 1 garlic clove, minced
  • 1/2 teaspoon minced fresh gingerroot
  • 1 pork tenderloin (3/4 pound), cut into 1/4-inch slices
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/8 teaspoon pepper
  • 2 cups shredded red cabbage
  • 1 loaf (8 ounces) French bread, halved lengthwise
  • Refrigerated butter-flavored spray
  • 1/3 cup fat-free mayonnaise

Directions

  • In a small bowl, combine the first five ingredients, reserving 2 tablespoons; set aside. Pour remaining marinade in a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes.
  • Meanwhile, in a small bowl, combine the olive oil, vinegar, mustard, sugar and pepper. Add cabbage; toss to coat. Cover and refrigerate.
  • Hollow out 1/2 in. from top and bottom halves of bread (discard removed bread or save for another use). Spritz with butter-flavored spray. Broil 3-4 in. from the heat for 1-2 minutes or until toasted. Combine mayonnaise and reserved marinade; spread over bread.
  • Drain pork; discard marinade. In a nonstick skillet coated with cooking spray, cook pork in batches until no longer pink. Spoon cabbage mixture onto bottom half of bread; top with pork. Replace bread top. Cut into four sandwiches. Yield: 4 servings.

Nutritional Facts 1 sandwich equals 363 calories, 13 g fat (2 g saturated fat), 49 mg cholesterol, 962 mg sodium, 36 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1-1/2 fat.

Originally published as Pork Cabbage Sandwiches in Light & Tasty October/November 2006, p19

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Taste of Home

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Reviews for Pork Cabbage Sandwiches (3)

Pork Cabbage Sandwiches Recipe

Pork Cabbage Sandwiches

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Jul. 20, 2011 by zazanana2

This is one of the best sandwiches. Now one of my husbands favorites.


Reviewed on May. 27, 2010 by angelasandoval

Very tasty and a little out of the ordinary! This definitely makes it into our rotation!


Reviewed on Jun. 05, 2009 by Charbaugh

Sounds very good. I'll be trying this.

 
 
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