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Pork 'n' Slaw Sandwiches Recipe

Photo by: Taste of Home

Choose your favorite bottled barbecue sauce to jazz up the tender shredded pork in these satisfying sandwiches. A topping of tangy homemade coleslaw gives them a tasty twist. —Test Kitchen

This recipe is:

Healthy

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6 Servings
Prep/Total Time: 30 min.

Ingredients

3 tablespoons cider vinegar
4 teaspoons sugar
2 teaspoons canola oil
1 teaspoon Dijon mustard
1/4 teaspoon celery seed
1/4 teaspoon mustard seed
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded green cabbage
1 cup shredded cabbage
1 large carrot, shredded
1-1/2 pound pork tenderloin
1 cup barbecue sauce
6 kaiser rolls, split

Directions

For coleslaw, in a bowl, whisk together the first eight ingredients. Add cabbage and carrot; toss to coat. Set aside.
Broil pork 4-6-in. from the heat for 6-7 minutes on each side or until a meat thermometer reads 160°. Let stand for 5 minutes. Cut into strips or shred with two forks; place in a bowl. Add barbecue sauce and toss to coat. Serve 1/2 cup pork mixture and 1/3 cup coleslaw on each roll. Yield: 6 servings.

Nutritional Analysis: One sandwich equals 377 calories, 9 g fat (2 g saturated fat), 67 mg cholesterol, 828 mg sodium, 41 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable.

Pork 'n' Slaw Sandwiches published in Light & Tasty August/September 2002, p29

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