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Pork 'n' Potato Skillet Recipe

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This scrumptious skillet dinner from Mary Tallman in Arbor Vitae, Wisconsin makes the ideal hurry-up entree for a hungry family. Round out the meal with steamed vegetables or a rustic green salad.

This recipe is:

Quick

Diabetic Friendly

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Pork 'n' Potato Skillet Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

4 boneless pork loin chops (1 inch thick and 4 ounces each)
1/4 teaspoon pepper
1 tablespoon olive oil
4 medium red potatoes, thinly sliced
1 medium onion, sliced
1 teaspoon dried oregano
1 cup chicken broth
1/2 cup diced roasted sweet red peppers

Directions

Sprinkle pork chops with pepper. In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. Remove and keep warm.
In the same skillet, saute the potatoes, onion and oregano for 6-8 minutes or until potatoes are almost tender. Stir in broth and red peppers; bring to a boil.
Top with pork chops. Reduce heat; cover and simmer for 4-6 minutes or until a thermometer reads 145°, stirring occasionally. Let stand 5 minutes before serving. Yield: 4 servings.

Nutritional Facts 1 serving (prepared with reduced-sodium broth) equals 292 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 297 mg sodium, 24 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Originally published as Pork 'n' Potato Skillet in Simple & Delicious March/April 2007, p28

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Pork 'n' Potato Skillet (2)

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Pork 'n' Potato Skillet

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Reviewed on Nov. 17, 2010 by wildman2088

pork chops are verry moist I used garlic pepper and a dash of papreka on chops added more baby red potatos and it came out fantastic. wife loved it. will add to my recipe list. thanks for sharing this recipe.