Nutritional Analysis: One 1 cup serving (prepared with yolk-free noodles and reduced-fat sour cream) equals 194 calories, 6 g fat (4 g saturated fat), 18 mg cholesterol, 124 mg sodium, 26 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.