Nutritional Analysis: One biscuit ((prepared with fat-free milk, reduced-fat cottage cheese and reduced-fat biscuit/ baking mix) equals 119 calories, 2 g fat (0 saturated fat), 1 mg cholesterol, 323 mg sodium, 21 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch.