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Popover Apple Pie

This is a family favorite that's perfect for cozy winter nights. The golden brown crust bakes in the oven, and the apple and cranberry filling cookings in the microwave, then is spooned into the crust. —Beki Kosydar-Krantz of Clarks Summit, Pennsylvania

8 ServingsPrep: 20 min. Bake: 30 min.

Ingredients

3/4 cup all-purpose flour
1/2 teaspoon salt
2 eggs
2 egg whites
3/4 cup 1% milk
1 cup cold orange juice
1 package (.8 ounce) sugar-free cook-and-serve vanilla pudding mix
3/4 teaspoon apple pie spice
6 large peeled tart apples, sliced
1/2 cup dried cranberries
1/4 cup chopped walnuts
1 teaspoon confectioners' sugar

Directions

In a large bowl, combine flour and salt. Combine the eggs, egg whites
and milk; whisk into the dry ingredients just until blended. Pour
into a 10-in. ovenproof skillet coated with butter-flavored cooking
spray.
Bake at 450° for 20 minutes. Reduce heat to 350° (do not open
oven door). Bake 10-15 minutes longer or until deep golden brown (do
not underbake).
In a microwave-safe bowl, whisk the orange juice, pudding mix and
apple pie spice. Stir in apple and cranberries. Cover and microwave

2 of 2

Popover Apple Pie (continued)

Directions (continued)

on high for 5 minutes, stirring once. Cover and cook 3-4 minutes
longer or until apples are tender, stirring once.
Spoon hot apple mixture into crust. Sprinkle with walnuts. Dust with
confectioners' sugar and serve immediately. Yield: 8 servings.

Nutrition Facts: 1 slice equals 202 calories, 4 g fat (1 g saturated fat), 55 mg cholesterol, 307 mg sodium, 37 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 starch, 1 fat.