Pomegranate Spinach Salad Recipe

Nutrition Facts

  • One serving:
  • 1 cup dressed salad
  • Calories:
  • 149
  • Fat:
  • 11 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 150 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 2 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 2 fat, 1 vegetable, 1/2 starch.


Honey-Mustard Salad Dressing

This zippy recipe is one a friend shared years ago. I like to give the dressing to others in jelly jars trimmed... View this recipe »


 

Pomegranate Spinach Salad

Light & Tasty
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Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.—Sheila Saunders, Pleasant Grove, Utah

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 package (6 ounces) fresh baby spinach
  • 1/2 cup shredded reduced-fat Swiss cheese
  • 1/3 cup slivered almonds, toasted
  • 1/2 cup pomegranate seeds
  • DRESSING:
  • 3 tablespoons canola oil
  • 2 tablespoons sugar
  • 2 tablespoons white vinegar
  • 3/4 teaspoon poppy seeds
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground mustard

Directions:

In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat. Yield: 6 servings.

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