Pomegranate Spinach Salad Recipe

Pomegranate Spinach Salad RecipePhoto by: Taste of Home Pomegranate Spinach Salad Recipe Rating 5

Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.—Sheila Saunders, Pleasant Grove, Utah

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Pomegranate Spinach Salad Recipe
  • Prep/Total Time: 25 min.
  • Yield: 6 Servings
25 25

Ingredients

  • 1 package (6 ounces) fresh baby spinach
  • 1/2 cup shredded reduced-fat Swiss cheese
  • 1/3 cup slivered almonds, toasted
  • 1/2 cup pomegranate seeds
  • DRESSING:
  • 3 tablespoons canola oil
  • 2 tablespoons sugar
  • 2 tablespoons white vinegar
  • 3/4 teaspoon poppy seeds
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground mustard

Directions

  • In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat. Yield: 6 servings.

Nutritional Facts 1 cup equals 149 calories, 11 g fat (1 g saturated fat), 4 mg cholesterol, 150 mg sodium, 9 g carbohydrate, 2 g fiber, 5 g protein.

Originally published as Pomegranate Spinach Salad in Light & Tasty December/January 2006, p61

Healthy Cooking

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Reviews for Pomegranate Spinach Salad (2)

Pomegranate Spinach Salad Recipe

Pomegranate Spinach Salad

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Reviewed on Dec. 26, 2009 by mathisfamily29

This has become our family's favorite Christmas salad. We look forward to it every year!


Reviewed on Dec. 12, 2009 by pastaman13

made it 3times

 
 
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