Polynesian Parfaits for Two
Pack one of these refreshing, tropical treats in a plastic container to take with you. They're great for lunch boxes, too.—Janice Mitchell, Aurora, Colorado2 ServingsPrep/Total Time: 15 min.
Ingredients
- 1 cup (8 ounces) pineapple yogurt
- 1-1/2 tablespoons sugar
- Dash ground nutmeg
- 1/2 cup granola without raisins
- 1/2 cup mandarin oranges, drained
- 1/3 cup unsweetened DOLE® Pineapple Tidbits in 100% Pineapple Juice
- 3 tablespoons fresh raspberries
Directions
- Combine the yogurt, sugar and nutmeg; spoon into dishes. Top with
- granola and fruit. Yield: 2 servings.
Nutrition Facts: 1 parfait equals 323 calories, 6 g fat (1 g saturated fat), 6 mg cholesterol, 80 mg sodium, 64 g carbohydrate, 7 g fiber, 11 g protein.