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Polish-Style Sausage 'N' Potatoes Recipe

Victoria Zmarzley-Hahn of Northampton, Pennsylvania shares a bit of her heritage in this hearty layering of sliced potatoes, cabbage, onion, Polish sausage and white sauce. "I love any dish with cabbage and kielbasa," she says.

This recipe is:

Healthy

Diabetic Friendly

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Polish-Style Sausage 'N' Potatoes Recipe

Prep: 10 min. Bake: 1 hour

Yield: 4 Servings

10 60 70

Ingredients

1 package (14 ounces) smoked turkey kielbasa, sliced
1 tablespoon butter
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/4 teaspoon paprika
2 cups fat-free milk
2 cups sliced potatoes
2 cups shredded cabbage
1 medium onion, chopped

Directions

In a nonstick skillet, brown sausage over medium heat; set aside. For white sauce, melt butter in a saucepan. Stir in flour and seasonings until smooth. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat.
In a 3-qt. baking dish coated with cooking spray, layer a third of the potatoes, cabbage, onion, sausage and white sauce. Repeat layers twice.
Cover and bake at 350° for 1 to 1-1/2 hours or until the vegetables are tender. Yield: 4 servings.

Nutritional Analysis: One serving (1-1/4 cups) equals 298 calories, 6 g fat (3 g saturated fat), 46 mg cholesterol, 1,249 mg sodium, 41 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat-free milk.

Originally published as Polish-Style Sausage 'N' Potatoes in Light & Tasty December/January 2003, p51

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviewed on Jan. 14, 2010 by jillbu

very bland with recipe as written. next time I will add some horseradish or spicy mustard. (we added the horseradish after and that made it very good) Prep is more then 10 mins, more like 20 or 30 due to white sauce