Poached Salmon Steaks Recipe

Poached Salmon Steaks Recipe Rating 0

If you’re looking for a new way to fix salmon, these lemon-pepper steaks are sure to please. Not only do they taste great, but they’ll help in other ways, too. Charlotte Elliott from Neenah, Wisconsin explains, “Using the microwave helps you keep the kitchen cool on hot days.”

This recipe is:

Healthy

Quick

0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Poached Salmon Steaks Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Poached Salmon Steaks Recipe
  • Prep/Total Time: 20 min.
  • Yield: 4 Servings
10 10 20

Ingredients

  • 2 cups water
  • 2 tablespoons white vinegar
  • 2 tablespoons lemon juice
  • 1 small onion, halved and sliced
  • 5 thin slices lemon
  • 1 celery rib, chopped
  • 1 teaspoon salt
  • 4 whole cloves
  • 1 bay leaf
  • 4 salmon steaks (6 ounces each)
  • 1/2 teaspoon salt-free lemon-pepper seasoning

Directions

  • In an 11-in. x 7-in. microwave-safe dish coated with cooking spray, combine the first nine ingredients. Microwave, uncovered, on high for 4-5 minutes or until mixture comes to a boil.
  • Carefully place salmon in dish. Cover and microwave on high for 4 to 4-1/2 minutes or until fish almost flakes with a fork. Turn steaks over. Cover and let stand for 2 minutes or until fish flakes easily with a fork. Remove salmon from poaching liquid; sprinkle with lemon-pepper. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 salmon steak equals 313 calories, 18 g fat (4 g saturated fat), 100 mg cholesterol, 297 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein.

Originally published as Poached Salmon Steaks in Light & Tasty February/March 2008, p15

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Taste of Home

Featured Videos

  • Fresh Dill

    Everything you ever wanted to know about dill and more! Try this herb in your favorite savory recipesDill-icious Recipes:Sour Cream 'n' Dill Chicken.Creamy Dill Salmon Steaks.Turkey Dill Subs Recipe.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Poached Salmon Steaks (0)

Poached Salmon Steaks

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Father's Day Recipes

Fathers Day Recipes
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT