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"This salmon recipe is so easy, and people often tell me it's the best-tasting salmon they've ever had," says field editor Kathleen Jones of Newberg, Oregon. "The fish is moist and tender, and the dill sauce is a delightful complement."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 portion of salmon with 2 tablespoons dill sauce equals 230 calories, 13 g fat (3 g saturated fat), 69 mg cholesterol, 198 mg sodium, 3 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
Originally published as Poached Salmon in Taste of Home February/March 2005, p18
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Apr. 14, 2011 by JerseyGal262
This is a fantastic salmon recipe and quick and easy. The sauce is so tasty. I didn't have plain yogurt so substituted sour cream and it was still good. Dried dill and basil worked well too (amount adjusted) as fresh was out of season.
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