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We live near Lake Erie and love to fish, and we consider this our favorite perch recipe. It's quick and easy to prepare and so delicious. Everyone who tastes it loves the tender fillets served with broccoli in a creamy garlic sauce.
-Alyce Reed, Elyria, Ohio
This recipe is:
Nutritional Facts 1 serving (1 each) equals 433 calories, 31 g fat (4 g saturated fat), 149 mg cholesterol, 806 mg sodium, 5 g carbohydrate, 2 g fiber, 32 g protein.
Originally published as Poached Perch with Broccoli in
Taste of Home
February/March 2002, p27
Frozen FishA good way to freeze fish is to put the fish in a resealable plastic bag, fill the bag with water, press out the air and seal. This helps prevent freezer burn. —Delaine Butt, Leaf Rapids, Manitoba
A good way to freeze fish is to put the fish in a resealable plastic bag, fill the bag with water, press out the air and seal. This helps prevent freezer burn. —Delaine Butt, Leaf Rapids, Manitoba
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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