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Rosadene Herold of Likeville, Indiana relies on her microwave to get delicious whitefish on the table in no time.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving equals 256 calories, 10 g fat (4 g saturated fat), 70 mg cholesterol, 733 mg sodium, 2 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 5 lean meat.
Originally published as Poached Halibut in Light & Tasty August/September 2003, p56
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