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Plum-Good Pork Chops Recipe

Plum-Good Pork Chops Recipe photo by Taste of Home

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Ginger and plum sauce add Asian flavor that makes this dish a standout. A side of crunchy coleslaw is the perfect partner. —Taste of Home Test Kitchen

This recipe is:

Quick

Diabetic Friendly

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Plum-Good Pork Chops Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

4 bone-in pork loin chops (7 ounces each)
2 teaspoons canola oil
3/4 cup plum sauce
1/4 cup orange juice
5 teaspoons reduced-sodium soy sauce
2 garlic cloves, minced
2 teaspoons Dijon mustard
1 teaspoon minced fresh gingerroot
1/4 teaspoon pepper
1 package (12 ounces) broccoli coleslaw mix
1 medium carrot, grated
2 green onions, chopped
2 teaspoons sesame seeds, toasted

Directions

In a large skillet, brown chops in oil. Combine the plum sauce, orange juice, soy sauce, garlic, mustard, ginger and pepper; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Remove pork chops and keep warm. Set aside 1/2 cup sauce mixture.
In the same skillet, cook the coleslaw mix, carrot and onions over medium heat until crisp-tender. Serve with pork chops; drizzle with reserved sauce and sprinkle with sesame seeds. Yield: 4 servings.

Nutritional Facts 1 chop with 3/4 cup broccoli mixture equals 373 calories, 11 g fat (3 g saturated fat), 86 mg cholesterol, 685 mg sodium, 30 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

Originally published as Plum-Good Pork Chops in Simple & Delicious August/September 2010, p30

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviewed on Sep. 13, 2010 by 54audrey

This made a wonderful tasty meal. I use thin cut bone in porkchops for all my recipes just because we want less meat. The flavor was great. The broccoli coleslaw was a perfect side dish. I left more sauce in the pan when removing the pork chops which added extra flavor. I made this again adding grated zuchinni to the broccoli slaw. Was great!

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