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Dinner’s a wrap with this easy, nutritious recipe loaded with the fruity flavors of pineapple and plum. It makes a sweet-and-sour chicken handheld that’s hard to beat. Jennifer Michalicek - Phoenix, Arizona
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3 filled wraps equals 298 calories, 8 g fat (2 g saturated fat), 54 mg cholesterol, 237 mg sodium, 32 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit, 1 fat, 1/2 starch.
Originally published as Plum Chicken Wraps in Healthy Cooking June/July 2010, p55
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Reviewed on Jun. 02, 2010 by avalonblythe
I made these when I picked up some juicy looking plums from a farmers market. Don't get me wrong, the recipe was good... but it just wasn't our thing. The flavor was just different enough for my husband to say, "I'll eat this and it's good, but it's not my favorite." But if you're a person who likes sweet and sour, fruit with meat, you'll probably love it, and it's not bad on calories.
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