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Pleasing Peas and Asparagus Recipe

Photo by: Taste of Home Pleasing Peas and Asparagus Recipe

Guests won't be able to resist the fresh flavor and color of this springtime vegetable combination from Nina Hall of Citrus Heights, California.

This recipe is:

Quick

Diabetic Friendly

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Pleasing Peas and Asparagus Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

10 10 20

Ingredients

1/2 cup water
2 packages (10 ounces each) frozen peas
3/4 pound fresh asparagus, cut into 1-inch pieces or frozen asparagus tips
3 tablespoons butter
1 tablespoon minced fresh parsley
3/4 teaspoon garlic salt, optional
Dash pepper

Directions

In a large saucepan, bring water to a boil. Add peas, asparagus, butter, parsley, garlic salt if desired and pepper. Return to a boil.
Reduce heat; cover and simmer until asparagus is crisp-tender, about 10 minutes. Drain; serve immediately. Yield: 6 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with margarine and without garlic salt) equals 136 calories, 6 g fat (0 saturated fat), 0 cholesterol, 179 mg sodium, 15 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Originally published as Pleasing Peas and Asparagus in Quick Cooking March/April 1999, p57

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