Nutritional Facts 1 piece (prepared with fat-free ricotta) equals 385 calories, 16 g fat (5 g saturated fat), 25 mg cholesterol, 512 mg sodium, 42 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 reduced-fat milk, 1 fat.