Nutrition Facts

  • One serving:
  • 1/2 cup
  • Calories:
  • 75
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 280 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 0 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1/2 fruit, 1/2 fat-free milk.


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Pistachio Fluff

Quick Cooking
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From Massena, New York, Lucia Johnson shares this creamy dessert that no one will suspect is on the lighter side. Because it calls for only three ingredients, you can whip up the colorful treat without much effort.

SERVINGS: 5

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 1-1/2 cups fat-free vanilla yogurt
  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 1 package (1 ounce) sugar-free instant pistachio pudding mix

Directions:

In a small bowl, combine all ingredients. Refrigerate until serving. Yield: 5 servings.

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