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Pineapple, maraschino cherries and mandarin oranges complement the pistachio pudding in this cloud-like concoction that's perfect for a holiday buffet. "This is a jazzed-up version of a recipe my mother gave me," says Ann Sloane of Greendale, Wisconsin.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 137 calories, 2 g fat (2 g saturated fat), 3 mg cholesterol, 249 mg sodium, 21 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit, 1/2 fat-free milk, 1/2 fat.
Originally published as Pistachio Fluff in Light & Tasty December/January 2003, p47
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