Pistachio-Crusted Fried Fish Recipe

Pistachio-Crusted Fried Fish Recipe photo by Taste of Home

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This nut-crusted fish from our Test Kitchen home economists is so much better than ordinary breaded fish. Pistachios give it great color.

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Pistachio-Crusted Fried Fish Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

20 10 30

Ingredients

1/2 cup dry bread crumbs
1/2 cup chopped pistachios
1/2 teaspoon seafood seasoning
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup all-purpose flour
1/2 cup milk
1-1/2 pounds whitefish or cod fillets
3 tablespoons canola oil

Directions

In a shallow bowl, combine the first six ingredients. Place flour and milk in separate shallow bowls. Dip fillets in flour, then in milk; coat with pistachio mixture.
In a large nonstick skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts 1 serving (1 each) equals 363 calories, 20 g fat (3 g saturated fat), 73 mg cholesterol, 344 mg sodium, 18 g carbohydrate, 2 g fiber, 27 g protein.

Originally published as Pistachio-Crusted Fried Fish in Taste of Home's Holiday & Celebrations Cookbook Annual 2006, p97