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What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish—and omega 3s—to the family table. Marie Stupin - Roanoke, Virginia
This recipe is:
Healthy
Quick
Nutritional Facts 1 fillet equals 295 calories, 13 g fat (3 g saturated fat), 112 mg cholesterol, 444 mg sodium, 11 g carbohydrate, 2 g fiber, 34 g protein.
Originally published as Pistachio-Crusted Fish Fillets in Healthy Cooking October/November 2009, p59
Purchasing PistachiosWhen buying unshelled pistachios, look for ones with the shell partially open so it's easier to retrieve the nut. Also, a closed shell indicates an immature nut.
When buying unshelled pistachios, look for ones with the shell partially open so it's easier to retrieve the nut. Also, a closed shell indicates an immature nut.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Sep. 11, 2011 by ViperJ
We have made it several times and recommended it to our friends who have thanked us. We have made it with tilapia when fresh orange roughy was available
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