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I got this recipe from a minister's wife, and I imagine she used it many times at church gatherings. It's an inexpensive "stick-to-the-ribs" dinner that's quite easy to prepare. Plus, it tastes even better reheated the next day.
This recipe is:
With Johnsonville Italian Sausage.
Nutritional Facts 1/10 recipe equals 204 calories, 4 g fat (0 saturated fat), 32 mg cholesterol, 154 mg sodium, 28 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat, 1 vegetable.
Originally published as Shipwreck Stew in
Taste of Home's Down-Home Diabetic Cookbook
Annual 1995, p129
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