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Pinto Beans with Kielbasa Recipe

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Sauced-up sausage, tomatoes, green pepper and onion accompany two kinds of beams in this warm main dish from Gloria Slater of Seaford, Delaware. Serve hearty helpings with a salad and rolls for a filling supper.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pinto Beans with Kielbasa Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

15 15 30

Ingredients

1 large onion, chopped
1 medium green pepper, chopped
1 tablespoon olive oil
1-1/2 pounds reduced-fat smoked turkey kielbasa, cut into 1-inch pieces
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes
1 can (10 ounces) diced tomatoes and green chilies
1 can (8 ounces) tomato sauce
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Directions

In a Dutch oven, saute the onion and green pepper in oil until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer until heated through. Yield: 8 servings.

Nutritional Analysis: One serving (1 cup) equals 287 calories, 5 g fat (1 g saturated fat), 30 mg cholesterol, 1,363 mg sodium, 42 g carbohydrate, 7 g fiber, 19 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 lean meat.

Originally published as Pinto Beans with Kielbasa in Light & Tasty February/March 2001, p13

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Reviews for Pinto Beans with Kielbasa (4)

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Pinto Beans with Kielbasa

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Reviewed on Dec. 06, 2010 by KINGSGIRL2

This chili-type recipe is delicious! I can't believe it tasted even better the next night. I'm glad I doubled the recipe since my family loved it.

Reviewed on Aug. 25, 2010 by moongrrl

I used Mexican stewed tomatoes and added about a teaspoon of dried oregano to spice this dish up a little more, and I served it over rice. I will probably add another can of beans next time I make it.

Reviewed on Jul. 12, 2010 by rlittleb

So tasty, and easy to make. Definitely a new family favorite!

Reviewed on Mar. 17, 2010 by kimmydee2

I have been making this recipe for my family since it came out in the Premier Issue of Light and Tasty in 2001....I slightly added to the recipe by adding a can or two of kidney beans as well and my family always loves this delicious hearty and warm dish. Its hard to stop at one bowl or even two and leftovers don't last long!!!! This is a five star recipe....