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“I was experimenting with a guilt-free fruit dip and came up with this quick and easy one,” relates Judi Laskovics of Harrisburg, Pennsylvania. “It’s great with strawberries and nectarines.”
This recipe is:
Healthy
Quick
Diabetic Friendly
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Nutritional Analysis: 1/2 apple with 3 tablespoons dip equals 90 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 113 mg sodium, 18 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
Originally published as Pink Lemonade Dip in Light & Tasty October 2005, p65
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Reviewed on Jul. 04, 2012 by MaryFaith528
I love this dip but I don't make the "healthy" version. I use regular cream cheese and extra creamy cool whip. I also use raspberry lemonade crystal light mix and it tastes wonderful! I've brought this to a few gatherings and everyone seems to love it.
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