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"This pretty salad is a staple at my house. I've shared the recipe with any satisfied guests," pens Lois Kenneberg, Phoenix, Arizona. "It's easily divided for smaller portions, too—I frequently make just 'one apple's worth'. I you don't like pineapple, try substituting canned mandarin oranges and juice instead."
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: One serving (3/4 cup) equals 131 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 113 mg sodium, 24 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.
Originally published as Pineapple Waldorf Salad in Light & Tasty October/November 2002, p46
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Reviewed on Apr. 07, 2011 by ladybug810
Love, love, love this recipe...I've made it countless times since it was published in Light & Tasty in 2002. A definite keeper!!
Reviewed on Dec. 18, 2008 by cheriwinkle
This is a fabulous, fresh-tasting salad full of healthy eating! I cook for small meetings as part of my job, and I serve this often. Half or all Splenda can be substituted for the sugar if needed and I prefer Miracle Whip Light because I don't like mayo (nor do I like fat-free mayo or salad dressing). Fat free plain yogurt isn't always available at the smaller grocery where I shop; I have substituted FF vanilla yogurt in this recipe and that works very well. This is definitely a 5-star recipe that doesn't leave you feeling like you got less because it was healthier!
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