Pineapple Veggie Chicken Recipe

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"Our family enjoys this microwaved medley of tender chicken, sweet pineapple, colorful peppers and crisp snow peas," relates Lori Hunter of Poca, West Virginia. "It's prepared in one dish so cleanup is a breeze," she adds.

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Pineapple Veggie Chicken Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
    •
30 30

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 1 small green pepper, cut into 1-inch pieces
  • 1 small sweet red pepper, cut into 1-inch pieces
  • 1 celery rib, thinly sliced
  • 1 medium onion, cut into eighths
  • 1 cup fresh or frozen snow peas
  • 1 jar (12 ounces) mushroom gravy
  • 2 to 3 tablespoons soy sauce
  • 1/4 teaspoon ground ginger
  • 1 can (8 ounces) unsweetened pineapple chunks, drained
  • Hot cooked rice, optional

Directions

  • Place chicken in a 2-qt. microwave-safe dish. Cover and microwave on high for 2-3 minutes or until no longer pink, stirring twice. Drain; set chicken aside. In the same dish, combine the peppers, celery, onion and peas. Cover and cook on high for 2-3 minutes or until vegetables are crisp-tender, stirring once.
  • Combine gravy, soy sauce and ginger; stir into the vegetables. Add pineapple and chicken. Cover and microwave on high for 2-3 minutes or until heated through, stirring twice. Serve over rice if desired. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 serving (1 cup) equals 223 calories, 4 g fat (1 g saturated fat), 70 mg cholesterol, 974 mg sodium, 21 g carbohydrate, 3 g fiber, 28 g protein.

Originally published as Pineapple Veggie Chicken in Quick Cooking May/June 2001, p19

Healthy Cooking

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