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Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 133
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 50 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g
  • Diabetic Exch:
  • 1-1/2 fruit, 1/2 starch.

Pineapple Smoothies

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. —Darlene Brenden of Salem, Oregon

SERVINGS

 6

CATEGORY

 Low Fat

PREP

 10 min.

TOTAL

 10 min.

INGREDIENTS

  • 1-1/2 cups unsweetened pineapple juice
  • 1 cup 1% buttermilk
  • 2 cups ice cubes
  • 2 cans (8 ounces each) unsweetened crushed pineapple
  • 1/4 cup sugar

DIRECTIONS

Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 servings.

Printed from tasteofhome.com Oct 12, 2008

Copyright Reiman Media Group, Inc © 2008