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This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. —Darlene Brenden of Salem, Oregon
This recipe is:
Healthy
Quick
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Nutritional Analysis: 1 cup equals 133 calories, trace fat (trace saturated fat), 1 mg cholesterol, 50 mg sodium, 31 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.
Pineapple Smoothies published in Light & Tasty April/May 2005, p31
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Reviewed on Sep. 06, 2009 by jdietz
I think buttermilk substitute can be made by using 1c milk and 1 Tablespoon vinegar... so... for lactose intolerant, i'd think you could do 1 c soymilk and 1T vinegar....
Reviewed on Jul. 13, 2009 by byukat
Can anything be substituted for the buttermilk, I am lactose intolerent.
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