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"I got this recipe over 20 years ago," reports Margery Bryan of Royal City, Washington. "I've tried several diabetic recipes, and this is one of the best."
This recipe is:
Quick
Diabetic Friendly
Diabetic Exchanges: One serving equals 1/2 skim milk, 1/2 fruit; also 74 calories, 52 mg sodium, 2 mg cholesterol, 16 gm carbohydrate, 2 gm protein, 1 gm fat.
Originally published as Pineapple Smoothie Beverage in Taste of Home August/September 1993, p18
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Reviewed on May. 10, 2011 by vdc
Was very Delicious! Will definitially be making again.:)
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