Pineapple Slaw Recipe

Pineapple Slaw Recipe photo by Taste of Home

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The cool, refreshing crunch of Pineapple Coleslaw makes it a welcome addition to springtime meals. The pineapple lends a sweet tang to this quick-fix salad submitted by field editor Shirley Glaab of Hattiesburg, Mississippi.

This recipe is:

Quick

Diabetic Friendly

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Pineapple Slaw Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

2 cups coleslaw mix
1 cup unsweetened crushed pineapple, drained
1/3 cup shredded carrot
3 medium radishes, shredded
1/4 teaspoon celery seed
1/3 cup mayonnaise

Directions

In a large bowl, combine the first five ingredients. Add mayonnaise and toss to coat. Cover and refrigerate until serving. Yield: 4 servings.

Nutritional Analysis: 3/4 cup (prepared with fat-free mayonnaise) equals 66 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 173 mg sodium, 15 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.

Originally published as Pineapple Coleslaw in Taste of Home April/May 2006, p61