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Pineapple Pudding Recipe

"My husband and I have cut down considerably on fat and sugar, so I'm always on the lookout for dessert recipes like this one," says Ruth Vauthrin of Costa Mesa, California. With only four ingredients, the pudding is quick to prepare, too.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pineapple Pudding Recipe

Prep/Total Time: 5 min.

Yield: 6 Servings

5 5

Ingredients

2 cups (16 ounces) fat-free sour cream
2 cans (8 ounces each) unsweetened crushed pineapple, undrained
1 package (1 ounces) sugar-free instant vanilla pudding mix
6 vanilla wafers

Directions

In a bowl, whisk the sour cream, pineapple and pudding mix until blended and thickened. Serve immediately with vanilla wafers. Refrigerate leftovers. Yield: 6 servings.

Nutritional Analysis: One serving (2/3 cup pudding with 1 wafer) equals 159 calories, 1 g fat (trace saturated fat), trace cholesterol, 274 mg sodium, 31 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 fat-free milk, 1 fruit.

Originally published as Pineapple Pudding in Light & Tasty June/July 2003, p14

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Pineapple Pudding

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(1-1) of 1 reviews

Reviewed on Nov. 02, 2008 by vhad1224

Awesome. I had my doubts but my husband and I lokking for low calorie/low fat recipes. Decided to try this and soooo glad we did. A few ingredients, takes one minute to put together and voila! Try you will be glad you did.