Pineapple Pork Chops Recipe

Pineapple Pork Chops Recipe

Nutrition Facts

  • One serving:
  • (1 pork chop)
  • Calories:
  • 262
  • Fat:
  • 11 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 87 mg
  • Sodium:
  • 238 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 0 g
  • Protein:
  • 31 g
  • Diabetic Exchange:
  • 4 lean meat, 1/2 fruit, 1/2 fat.


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Pineapple Pork Chops

Light & Tasty
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SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Overnight Recipes

TIME: Prep: 5 min. + marinating Cook: 20 min.

Ingredients:

  • 1 can (8 ounces) crushed unsweetened pineapple, drained
  • 1 tablespoon honey mustard*
  • 3 garlic cloves, minced
  • 1/4 teaspoon salt
  • 4 bone-in pork loin chop (7 ounces each)
  • 2 teaspoons canola oil

Directions:

In a bowl, combine the pineapple, mustard, garlic and salt; mix well. Pour 1/2 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for up to 24 hours. Cover and refrigerate remaining pineapple mixture.
    Drain and discard marinade from pork. In a nonstick skillet, brown chops on both sides in oil over medium heat. Add reserved pineapple mixture; cover and cook over low heat for 8-10 minutes or until juices run clear. Yield: 4 servings.

  • Re: Pineapple Pork Chops

     The original printed version in Light & Tasty July 2003 has an *Editor's Note: As a substitute for honey mustard, combine 1-1/2 teaspoons Dijon mustard and 1-1/2 teaspoons honey.

    Hope this helps! 

    Lessamoth
  • Re: Pineapple Pork Chops

    What is the asterix for?

    daddyspunkin_n_mommaspuddin
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