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Pineapple Pork Chops Recipe

Photo by: Taste of Home Pineapple Pork Chops Recipe

Marinated in a delightful combination of pineapple, honey mustard and garlic, the entree is simple to prepare and tastes sensational. Since we cut back on red meat, the tasty chops and flavorful sauce fit perfectly with our eating plan.—Michelle Bishop, Peru, Indiana

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Quick

Diabetic Friendly

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Pineapple Pork Chops Recipe

Prep: 5 min. + marinating Cook: 20 min.

Yield: 4 Servings

5 20 25

Ingredients

1 can (8 ounces) crushed unsweetened pineapple, drained
1 tablespoon honey mustard
3 garlic cloves, minced
1/4 teaspoon salt
4 bone-in pork loin chop (7 ounces each)
2 teaspoons canola oil

Directions

In a bowl, combine the pineapple, mustard, garlic and salt; mix well. Pour 1/2 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for up to 24 hours. Cover and refrigerate remaining pineapple mixture.
Drain and discard marinade from pork. In a nonstick skillet, brown chops on both sides in oil over medium heat. Add reserved pineapple mixture; cover and cook over low heat for 8-10 minutes or until juices run clear. Yield: 4 servings.

Editor's Note: This recipe was tested with Splenda brown sugar blend.

Nutritional Analysis: One serving (1 pork chop) equals 262 calories, 11 g fat (3 g saturated fat), 87 mg cholesterol, 238 mg sodium, 8 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit, 1/2 fat.

Originally published as Pineapple Pork Chops in Light & Tasty June/July 2003, p6

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Reviews for Pineapple Pork Chops (3)

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Pineapple Pork Chops

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Reviewed on Mar. 18, 2011 by nesta85way

I'm with the other reviewer. Where was there brown sugar in this recipe at all? Did I miss something?

Reviewed on Apr. 15, 2008 by Lessamoth

The original printed version in Light & Tasty July 2003 has an *Editor's Note: As a substitute for honey mustard, combine 1-1/2 teaspoons Dijon mustard and 1-1/2 teaspoons honey.

Hope this helps!