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Bursting with flavor from a quick-and-easy marinade, these tuna steaks are topped with pico de gallo made from pineapple, tomatoes, lime juice and a nice kick of jalapeno. —Sally Sibthorpe, Shelby Township, Michigan
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 tuna steak with 1/2 cup salsa equals 385 calories, 9 g fat (1 g saturated fat), 77 mg cholesterol, 974 mg sodium, 20 g carbohydrate, 2 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.
Originally published as Pineapple Pico Tuna Steaks in Healthy Cooking February/March 2011, p33
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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