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"This tart refreshing drink hits the spot, and you don't have to make a lot," says Roni Goodell of Spanish Fort, Utah. And with just four ingredients whirred in a blender, it's ready in a jiffy!
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-1/2 cups) equals 95 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 23 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit.
Originally published as Pineapple Orange Slush in Light & Tasty December/January 2003, p54
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Reviewed on Jul. 05, 2010 by delic1999
I use a pineapple/orange/apple frozen concentrate juice drink since that's what we had on hand and added the lemon juice and this made enough for 3 drinks. We will make this again it was really refreshing.
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