Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 294
  • Fat:
  • 13 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 70 mg
  • Sodium:
  • 332 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 1 g
  • Protein:
  • 23 g

Pineapple-Onion Pork Chops

"I prepared these tender pork chops for my teenage grandson's birthday meal," writes Marjorie Bruner of Parchment, Michigan. Brown sugar and pineapple juice provide the onion-topped entree with its sweetness.

SERVINGS

6

CATEGORY

Main Dish

METHOD

Baked

PREP

25 min.

COOK

20 min.

TOTAL

45 min.

INGREDIENTS

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 boneless pork loin chops (3/4 inch thick)
  • 3 tablespoons butter or margarine
  • 1/2 cup water
  • 1 medium onion, sliced
  • 1-1/2 cups pineapple juice
  • 2 tablespoons brown sugar
  • 2 tablespoons honey mustard*

DIRECTIONS

In a large resealable plastic bag, combine the flour, salt and pepper. Add pork chops and shake to coat. In a skillet, brown the chops on both sides in butter. Transfer to a greased 13-in. x 9-in. baking dish. Add water to dish. Place onion over chops. Cover and bake at 350° for 20 minutes.
    Meanwhile, in a saucepan, combine the pineapple juice, brown sugar and mustard. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Pour over pork. Bake, uncovered, for 5-10 minutes or until meat juices run clear. Yield: 6 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008