Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 51
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 1 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 0 g
  • Protein:
  • 0 g
  • Diabetic Exchange:
  • 1 fruit.


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Pineapple Iced Tea

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"With five teenagers, we go through lots of beverages," notes field editor Kathy Kittell of Lenexa, Kansas. "This thirst-quenching tea is easy to mix up and had a sparkling citrus flavor we all enjoy."

SERVINGS: 5

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 10 min. + chilling

Ingredients:

  • 1 quart water
  • 7 individual tea bags
  • 1 cup unsweetened pineapple juice
  • 1/3 cup lemon juice
  • 2 tablespoons sugar

Directions:

In a saucepan, bring water to a boil. Remove from the heat.
    Add tea bags; cover and steep for 3-5 minutes. Discard tea bags. Stir in the pineapple juice, lemon juice and sugar until sugar is dissolved. Refrigerate overnight for the flavors to blend. Serve over ice. Yield: 5 servings.


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