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"While living in Italy, I fell in love with Italian tiramisu, but I didn't like all the fat and calories it contains," remarks Julie Vyska of North Las Vegas, Nevada. "So I substituted healthier ingredients to make this pineapple version."
This recipe is:
Nutritional Analysis: One serving (1 piece) equals 183 calories, 4 g fat (2 g saturated fat), 99 mg cholesterol, 234 mg sodium, 31 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.
Originally published as Pineapple Icebox Dessert in
May/June 2004, p65
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