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This sweet-tart salad, nicely coated with a yogurt dressing, makes a refreshing light luncheon dish. "I usually put a scoop of low-fat cottage cheese in the center of the plate and surround it with the salad," writes Rosemarie Kondrk of Old Bridge, New Jersey.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Analysis: One serving (1/2 cup) equals 91 calories, 0 fat (0 saturated fat), 1 mg cholesterol, 20 mg sodium, 22 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit.
Originally published as Pineapple Grapefruit Salad in Light & Tasty February/March 2003, p15
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