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"My son and our friends often spend a day fishing," writes JoAnn McGuane of Spring, Texas. "This is one of my favorite ways to serve their catch."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 190 calories, 1 g fat (trace saturated fat), 34 mg cholesterol, 415 mg sodium, 19 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit.
Originally published as Pineapple-Glazed Fish in Taste of Home August/September 2002, p52
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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