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Pineapple Fluff Pie Recipe

Pineapple Fluff Pie Recipe photo by Taste of Home

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This dessert has been a life saver for more then 20 years of entertaining and potlucks. With only four ingredients, it's a snap to make and pop in the fridge.—Jane Rhodes, Silverdale, Washington

This recipe is:

Quick

Diabetic Friendly

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Pineapple Fluff Pie Recipe

Prep/Total Time: 10 min.

Yield: 8 Servings

10 10

Ingredients

1 can (20 ounces) unsweetened crushed pineapple, drained
1 package (3.4 ounces) instant lemon pudding mix
1 carton (8 ounces) frozen whipped topping, thawed
1 graham cracker crust (9 inches)

Directions

In a large bowl, combine the pineapple and pudding mix until thickened; fold in the whipped topping. Spoon into crust. Refrigerate until serving. Yield: 8 servings.

Nutritional Analysis: One serving (prepared with sugar-free lemon pudding mix, reduced-fat whipped topping and a reduced-fat graham cracker crust) equals 190 calories, 7 g fat (0 saturated fat), 0 cholesterol, 125 mg sodium, 28 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 fruit.

Originally published as Pineapple Fluff Pie in Quick Cooking September/October 2000, p17

Reviews for Pineapple Fluff Pie

Pineapple Fluff Pie

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Reviewed on Apr. 09, 2013 by aromagik

Nothing this easy should taste this good. :)

Reviewed on Jan. 27, 2013 by karsmitty2

I substituted sugar free banana cream pudding instead of the lemon pudding. It was delicious!

Reviewed on Apr. 11, 2011 by 4lwcwrwd

went to a potluck, didn't know what to take, saw this recipe had the ingredients and it was the hit of the potluck and the only complaint was it was gone in minutes and I should have taken two.