Nutrition Facts

  • One serving:
  • 3/4 cup (prepared with fat-free mayonnaise)
  • Calories:
  • 66
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 173 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 2 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 1 vegetable, 1/2 fruit.


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Pineapple Coleslaw

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The cool, refreshing crunch of Pineapple Coleslaw makes it a welcome addition to springtime meals. The pineapple lends a sweet tang to this quick-fix salad submitted by field editor Shirley Glaab of Hattiesburg, Mississippi.

SERVINGS: 4

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 2 cups coleslaw mix
  • 1 cup unsweetened crushed pineapple, drained
  • 1/3 cup shredded carrot
  • 3 medium radishes, shredded
  • 1/4 teaspoon celery seed
  • 1/3 cup mayonnaise

Directions:

In a large bowl, combine the first five ingredients. Add mayonnaise and toss to coat. Cover and refrigerate until serving. Yield: 4 servings.

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