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From Canton, Ohio, Cheryl Harris shared the recipe for this stir-fry that's full of crisp-tender veggies. Chunks of pineapple add a colorful burst of fruity goodness to every forkful.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/3 cups equals 346 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 464 mg sodium, 50 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fruit.
Originally published as Pineapple Chicken with Spaghetti in Light & Tasty February/March 2003, p9
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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