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Nutrition Facts

  • One serving:
  • (prepared with light soy sauce; calculated without rice)
  • Calories:
  • 232
  • Fat:
  • 7 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 44 mg
  • Sodium:
  • 877 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 1 g
  • Protein:
  • 21 g
  • Diabetic Exch:
  • 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Pineapple Chicken Stir-Fry

SERVINGS

 6

CATEGORY

 Lower Fat

METHOD

 Stir-Fry

PREP

 25 min.

TOTAL

 25 min.

INGREDIENTS

  • 1/4 cup soy sauce
  • 2 tablespoons sugar
  • 1 tablespoon white vinegar
  • 1 tablespoon ketchup
  • 1/2 teaspoon ground ginger
  • 2 garlic cloves, minced
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 2 tablespoons canola oil
  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 1 can (8 ounces) unsweetened pineapple chunks, drained
  • Hot cooked rice

DIRECTIONS

In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve with rice. Yield: 6 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008