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You'll think you've traveled to the tropics when you bite into this inviting chicken salad, served in an attractive pineapple "boat". Dorothy Anderson of Ottawa, Kansas blends a variety of tastes and textures, including coconut, peanuts, mandarin oranges and green grapes.
This recipe is:
Nutritional Analysis: One serving (3/4 cup) equals 203 calories, 8 g fat (2 g saturated fat), 26 mg cholesterol, 300 mg sodium, 25 g carbohydrate, 3 g fiber, 11 g protein. Diabetic Exchanges: 2 fruit, 1 lean meat, 1 fat.
Originally published as Pineapple Chicken Paradise in
Light & Tasty
August/September 2002, p59
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