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This quick-to-prep recipe tastes a little like sweet-and-sour chicken. It’s delicious! —Francisca Mesiano, Newport News, Virginia
Nutritional Facts 1 chicken breast half with 1/2 cup sauce and 2-1/2 pineapple slices (calculated without rice) equals 572 calories, 11 g fat (2 g saturated fat), 188 mg cholesterol, 627 mg sodium, 45 g carbohydrate, 1 g fiber, 69 g protein.
Originally published as Pineapple Chicken in Simple & Delicious June/July 2010, p63
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 01, 2011 by kbabe819
I used boneless instead of bone in and it was great still. Pineapple flavor very subtle.
Reviewed on Jun. 30, 2010 by badkitty
This was a really good recipe for chicken. I added a few things-2 tablespoons soy sauce, 2 grated fresh garlic cloves, and a pinch of white pepper, paprika, and crushed red pepper flakes. The ease of this recipe was wonderful, very tasty sauce, and my family liked it, I will make again-thanks! I served it with steamed jasmine rice and an asian vegetable blend.
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