Nutrition Facts

  • One serving:
  • (1 chicken breast half with 2 tablespoons sauce)
  • Calories:
  • 149
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 66 mg
  • Sodium:
  • 276 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 1 g
  • Protein:
  • 27 g
  • Diabetic Exchange:
  • 2 lean meat, 1 fruit.


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Pineapple Chicken

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"Pineapple and soy sauce pair nicely for marinating chicken breasts," says field editor Emma Magielda of Amsterdam, New York. "The meat comes out of the oven moist and tasty."

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 10 min. + marinating Bake: 25 min.

Ingredients:

  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 2 tablespoons cider vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 1 garlic clove, minced
  • 1/8 teaspoon pepper
  • 6 boneless skinless chicken breast halves (1-1/2 pounds)

Directions:

In a large resealable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
    Place the chicken and marinade in an 11-in. x 7-in. x 2-in. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until chicken juices run clear. Yield: 6 servings.


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