Pineapple Chicken Recipe

Pineapple Chicken Recipe

Nutrition Facts

  • One serving:
  • (prepared without salt; calculated without rice)
  • Calories:
  • 349
  • Fat:
  • 12 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 85 mg
  • Sodium:
  • 283 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 0 g
  • Protein:
  • 24 g


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Pineapple Chicken

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SERVINGS: 4

CATEGORY: Main Dish

METHOD: Stir-Fry

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1/2 cup barbecue sauce
  • 1/2 cup orange juice
  • 1/4 cup packed brown sugar
  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt, optional
  • 4 cups cubed cooked chicken
  • 2 cans (5-1/2 ounces each) pineapple chunks, drained
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1-1/2 teaspoons ground ginger
  • Hot cooked rice

Directions:

In a large saucepan, combine the first six ingredients until smooth. Bring to a boil; reduce heat and simmer for 2 minutes, stirring occasionally. Add the chicken, pineapple, water chestnuts and ginger; cover and simmer for 10 minutes. Serve over rice. Yield: 4 servings.

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